Alpha 8 Hz

This preset is excellent for getting into the meditative state. I've been using it for a while, and if you want a great night's sleep, listen to this for about 15 to 30 minutes before you go to bed.

I chose the 8 Hz. frequency because it is the bottom of the Alpha range, just before you actually enter a sleeping state. This is that dreamy "twighlight state" that we are in just prior to waking up.

Submitted: 26-Jun-2005 by Tim Brown
Download preset: Alpha_8_Hz.bwg