MAP Week 06: Energy Body Loosening

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Directions: Use this preset in conjunction with chapter 6's energy body loosening trance meditation exercise. At the very least you'll want to perform the relaxation exercise and a mind taming technique such as breath awareness or the full-body energy raising circuit, followed by one of the trance inducing visualization methods. Practice all the energy body loosening techniques described in chapter 6 and, thereafter, use the one or two methods that are most effective for you. Alternate methods every few weeks for variety. If you find some are more difficult than others, take them slowly and practice, practice, practice!

Overview: This program features six voices. One voice gradually (and inaudibly) lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 4 Hz (deeper, delta state ideal for OBE) during the first 10 minutes of the program. The five other quieter voices remain at a binaural beat frequency of 4 Hz throughout the length of the program.

Visual frequency moves from 15 to 6 Hz and remains at 6 Hz throughout the remainder of the program.

Preset Duration: 120 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www.amazon.com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by Brian Mercer
Download preset: MAP06a.bwg

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