MAP Week 04: Meditation (Primary Center Stimulation)

-------------------------------------------------------------------------------

Directions: Use this preset in conjunction with chapter 4's primary center stimulation exercise. Begin the program before the relaxation exercise and continue on until the primary center stimulation routine.

Overview: This program features four voices. One voice gradually (and inaudibly) lowers from a binaural beat frequency of 15 Hz (awake, beta consciousness) to 7.5 Hz (a drowsy, theta state) during the first 5 minutes of the program. Two other quieter voices remain at a binaural beat frequency of 4 Hz (deeper, delta state ideal for OBE). A fourth voice plays at 10 Hz (a slightly higher, alpha state) to insure a measure of consciousness. Thereafter, all four voices remain at the same binaural beat frequency for the additional 85 minutes of the program. Visual frequency moves from 15 to 7.5 Hz and remains at 7.5 Hz throughout the remainder of the program.

Preset Duration: 90 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www.amazon.com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by Brian Mercer
Download preset: MAP04b.bwg

Rating  

No votes.
Cast your vote

---

User comments

11-May-2005, Shy Chimp

This preset is very very nice! I added a background of my own and just listened to it. This preset is perfect for 'NEW Energy Ways' exercises. After a while of stimulation exercises for the arms and legs and some energy raising I reached focus 10. I then decided to try the ROPE technigue and almost instantly I saw this light appearing behind my eyes. (like when a cloud blocks the sunlight for a moment and then all of a sudden the cloud is gone and the sun shines again). My eye lids started freaking out. Chakra forces intensified and I felt light and heavy at the same time, ..then after about 20 secs the darkness appeared again. I was very close to conscious astral projection :D Better luck tomorrow :) Thanks for this preset!

30-Apr-2006, mozze

Some old school meditation style, nothing else

07-Mar-2007, cevun

nacikexupa

16-Jul-2008, Me

stop the spam, ***hole

Add your comment