MAP Week 03: Lucid Dreaming

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Directions: Sit or lie down comfortably, relax, and clear your mind. Listen to this preset for 30 to 60 minutes prior to sleep, then go to sleep immediately. Keep your mind as clear as possible while falling asleep. Raise energy and practice your mind taming exercises while listening to the program. If possible, try NOT to fall asleep during this preset.

Overview: All the lucid dreaming programs in this series were designed with the same approach, using several voices with a binaural beat frequency of 4 Hz (delta state ideal for OBE) while simultaneously playing several voices with a binaural beat frequency at or above 15 Hz (normal, waking consciousness). The simultaneous pull toward both sleeping and waking consciousness causes a slight internal tension that seems to stimulate the energy body, especially when raising energy using the full-body circuit (see chapter 3). Going to sleep after listening to this preset can provide very vivid and often lucid dreams, though the preset itself can bring on OBE symptoms and even a full-blown exit. If this should happen, relax and allow it to happen.

Each of the lucid dreaming programs uses background sounds to provide further relaxation. This week's program uses night noises. Voices 1-6 are all set with a binaural beat frequency of 4 Hz, while voice 7-0 are at 15 Hz and greater. Many of the latter voices are also modulated and use slightly "harsher" waves for a little extra kick. Visual frequency is set to 4 Hz.

Preset Duration: 60 minutes.

Reminder: The presets in this program are designed to induce drowsiness. Do not listen to this or any of the presets in this program while driving or using heavy or potentially dangerous equipment.

To be used with the book "Mastering Astral Projection", a 90-day guide to learning how to have an out-of-body experience, by Robert Bruce and Brian Mercer. "Mastering Astral Projection" is available at www.amazon.com or directly from Llewellyn Worldwide Publishing. For more information, visit www.astralpulse.com.

Submitted: 17-Nov-2004 by Brian Mercer
Download preset: MAP03a.bwg

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User comments

03-Dec-2004, Traveler

No LD yet, but my normal dreams were more pure and I remembered them better. I think this preset could be helpful.

26-Apr-2005, sammy

With combination of Hypnagogic Vortex preset, which can be found also here is this an amazing preset. It put me direct into lucid dream after 50min of listening.. after a while I have wake up... because of my headphones issue and then went sleeping again. I fall to sleep very quickly and after next while I have another lucid dream. I thing.. they were at last 4 :o)

14-Jul-2005, Rotten Zombie

thanx.had my first ld with this.

02-Jan-2006, Kevin Peters

I actually skipped lucid dreaming and had my first substantial out-of-body experience with this preset. I've been listening to this preset for only a couple of days now, at about 30-45 minutes a sitting. I bought the book for a friend; now I have to get one for me!

10-Apr-2006, mozze

Nothing x-ordinary with my dreams, but I went to sleep much faster and with a babies smile. So far this preset is my favourite.

11-Aug-2006, Jake

This is the best... I have been "awake" and could think for myself... 3-5 times although I have not yet realized it was a dream... But having freewill is a good start... Thanks

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