Tommi's vibration starter

Here's the process I use with tommi's vibration starter:
1. Can be lay down in bed or at 120 degrees, half sitting up with pillows on
the sofa, for example.
2. Start listening to preset, preset is sine wave with minimal noise. I
also use Nova Dreamer at the same time.
3. Set Intention (i.e., I will remember everything, have a LD or OBE,
whatever works for you)
4. Turn on 3rd eye, 6th chakra by focusing there, stop internal dialogue if
possible, focus instead.
5. Focus on breathing in the magic combination: 1 in, 4 hold, 2 out (or
2:8:4, 3:12:6, etc)
6. PMR (progressive muscle relaxation, I use the "tense each part of the
body for 5 seconds, relax for 15 seconds, start with feet,end with face"
method). Repeat if not completely relaxed.
7. Vibrations will start within 30-45 minutes (if you don't roll over and go
to sleep). They typically start at the feet. When the vibrations are full
body, you've been a good boy or girl, you can leave the body. :)
I'd love to get any input, results or improvements. ciao, tommi

Submitted: 11-Jul-2000 by Thomas Carr
Download preset: tommis_vibration.bwg


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3.5 stars with 68 votes.
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User comments

06-Feb-2001, matt rayburn
good
 
08-Jul-2001, JP
Worked, Had the vibrations. They died a second later because of excitement. Good work.
 
16-Jan-2002, JJStriker
Woah. This preset is probably the most effective OBE-inducing preset I've seen here. Had the "vibrations" or whatever you call it, for several seconds. Even though it faded I know I'm on the right track. Nice preset
 
12-Nov-2002, Tyrus Bahney
This thing is amazing.. My FIRST astral projection just happened less than 5 minutes ago with this thing. when I was listenin to it, I started to daze off and start thinking about other stuff.. then before I knew it this strong energy shot through me and I felt LIGHTER! I remained calm just long enough to open my "eyes" and see the astral world. COMPLETELY AMAZING

wow thanks
 
07-Dec-2002, Nick P
wow.....well the vibrations part definately worked, I just couldn't get my damned mind to shut up.....lol will be trying lots more!!

thanks and nice preset!
 
30-Jan-2003, Vinnie
Hey what r vibrations do u feel like ur floating up or something jw if i had the vibrations can someone help?
 
01-Feb-2003, Gabe
R4Nz, what he means by the magic combination is to breathe in for 1 second, hold for 4 seconds, and breathe out for two seconds and then repeat. You could also do it at proportions of that for example: breathe in for 2 seconds, hold for 8 and breathe out for 2.

Vinnie, if u felt like u were floating up thats a good sign. Those are not vibrations though. The vibrations are exactly what they are: vibrations. Vibrations feel like u are getting shook around at an extremely fast rate and every muscle and bone in your body is vibrating(usually thats how it feels like a couple moments before u get out of your body). the feeling of floating up is a very good sign though.
 
04-Feb-2003, Jim
this works its similar to other hemisync beats out there but without the dialogue/static noise and better slows down and at same time slows brain down (12mhz to 7mhz). However this did not work on its own first few days what I did to increase my chance I only slept 4-5 hours then played this for an hour doing body awareness exercises (ie imagine/feel energy running from your feet to your head while taking in a deep breath stomach/bloated full then breath out while energy goes from head to third eye/neck/chest/stomach/belly/naval right below the belly also while doing the breath exercise feel as if it feels good (like sex minus body parts) so you can stir up your emotion/desire will also increase your chances of obe. When I had the the obe rush of energy shot to my head and chest I was partial out my feet were stuck so I did some relax/awareness on feet and got out. Also second time did it while I was lucid dreaming this helped that made me was aware I was dreaming then I said want to get out of body then it automatically prepared me to get out ie heavy/paralysis body, astral sight (see through my closed eyes). This one is good it works give it a shot but only 4 hours of sleep and body awareness and believing.
 
04-Mar-2003, Fermat's Spyplane
I started feeling numb all over after about 20 minutes of playing this. I let it continue for over an hour and no vibrations. I gave up and went to the bathroom, when I came back to bed, the numbness returned. Haven't gotten any vibrations from using this yet but it seems pretty consistent in achieving a numbness throughout my body (though I still can move.)
 
16-Mar-2003, Phil M
I can't get any vibrations with any of these presets. It can make me numb but you can also do that on your own. So I wonder why it doesn't work for me. Maybe I should make the preset play forever until I wake up? I'll see what happens.
 
02-Apr-2003, envy
I can make vibrations at will sometimes but its only for about at most 10 seconds. Can anyone tell me why i cant make it last longer?
 
09-Apr-2003, x
Envy its because you get excited, you have to have a clear head.

Phil and Spy, you two need to shut your minds up when you're trying to get vibes, you won't get vibes if your mind is wandering.
 
04-May-2003, Phil M
Hey I actually had my first OBE. It wasn't from the software though. I went to bed for about 5 hours. Then I got up for an hour. Then I went back to bed. I got myself to be very relaxed but this time, after a while, I became extremely relaxed. My hands felt like they could move up and down and through the bed. Then a little while later, I started feeling the vibrations. And it felt really nice. Then in less than one second, I came right out and was floating above my body. The experience only lasted for about 2 or 3 seconds though. I fell right back in. Well, I was trying to make out my poster. Its on the wall but this time it was hanging from the ceiling. I couldn't see what it was though. And so because of being close to my body, I fell right back in. I don't think it seemed fully clear afterwards because I haven't been writing down my dreams and stuff. But ya know how you could have intense vibrations but really loud scary noises at the same time? I remember that happened years ago but just that. This OBE though was nothing like it. It was nice vibrations and then I came out and it was so wonderful. Well, I'm still gonna try this preset again. If I just listen to the preset, really try to listen but not think of relaxing my body or any of that stuff, you think I will just become relaxed and then have the OBE? See ya later
 
02-Jun-2003, Thanasis M
Hi! I've been trying to achieve Astral Projection for about 2 weeks by now, but I didn't do anything. When I tried to project hearing some of the presets I've found on these pages, there was a difference, but I still didn't achieve anything. The difference was mainly on the vibrations, now I can feel the vibrations faster than before and they are also much more intense, but I still can't project. What am I doing wrong? I've read many articles about astral projection about how-to-do it, but I can't get out of my body! Does anyone know a good combination of the Astral-related presets that could possibly help? PLEASE I AM IN NEED FOR HELP! Thanasis, Greece.
 
20-Jun-2003, Timmy
Really good! I had the vibration after around 20 mins, and it started from the feet. Had some slowness extending to torso, but face was hardest. Also noticed progressive muscle tension (getting too excited?) as vibrations became more noticeable. Stop finally since I started twitching, and was paying waaaaay too much attention to muscle movements. Will try again later today, and this time, will do my best to relax more. Kool preset! Thanks!
 
24-Jun-2003, K1ng3r
thx for this truly great Preset :]
 
30-Jun-2003, George tan
I listen to your preset and got the vibration. It start from my hand & leg then I felt it inside my head. It a mild vibration and there is heaviness on my agni chakra but no obe. I've done it for three days. Pls advise what else can I do to inprove it experience.
I lay on my bed head facing east, done my shavasana no heavy meal, no disturbing noise. What else can I do? I really want to experience an obe. Can anyone help?
 
18-Aug-2003, Ed
Someone needs to talk more about these "vibrations" are these violoent at all? I have had strong tingling with this preset for about 14 minutes but it never gets stronger or turns into "vibrations".. thanks
 
22-Aug-2003, seekertommy
yeah, good vibes, it's like a tingling, pulsing, good feeling, nothing real strong. but i do have one question, how do you all get these files burned to a cd, my burning program cannot read these files, how do I convert these files?
 
23-Sep-2003, DimX
Heheheh was feeling tingly.. Then GOT a yahoo message DOH forgot to turn it off.. Scared the bejesus outta me
 
23-Sep-2003, Thursday
@searcherthomas: export to .wav. CHECK "use CD options" !!!!
 
30-Sep-2003, Trey
LOL DIMX I have done that so many times
 
08-Oct-2003, classicalhisux
Wow, great preset. I woke up this morning to get my little brother up for school, then when he left I went back to bed. I put my headphones on and turned on this preset, because I wanted to see what would happen if I fell asleeep with it on (much different from listening to it and turning it off before bed)

Right when my mind was completely drifted off, right in the moment that I "knew" I was about to fall asleep, I became conscious and felt my legs vibrating, it felt like there was a loud bass guitar playing and the sound vibrations were going through my legs. Then it shot up through the rest of my body. They were pretty mild and calm, but in my head they got violent, not violent enough to be afraid of them though. I tried just going limp and letting whatever happens happen since I heard that's the best thing one can do during vibes.

I let my hands go and it felt like there were magnets pulling them, and by not going limp I was resisting the pull. You could seriously feel the energy. So I let them go, and tried willing myself out, and when that failed I even tried the rope method briefly. By then they were already calming down though. I had the vibes for a very long time, probably around 10 full seconds. I didn't end up getting out. However, from seeing this work with many people here, at least we know we're on the right path to figuring out a preset that will guarantee astral projections and lucid dreams.

Good work to the creator of this preset, this certainly is a breakthrough. I think all we need is some people who can figure out how to add different frequencies to this one that won't disturb the original, like ones that create different effects such as vividness, etc...

-Paulo
 
21-Oct-2003, Suddenly_Dead
I've had the vibes before, and they're scary as heck. I dunno if I want to try this preset, but I probably will later. I bet the fact I've got them before will help.

Here's how I got the vibrations (not bwgen):

I was in a lucid dream (probably my first ever). I was really excited because I'd been trying to get one for a few weeks, doing all the dream signs and stuff, though in the end probably just reading about them is what kicked it in.

So i went to look at my watch, and I remember thinking too much about losing the dream. "Don't think about it" I told myself, but I couldn't. I then snapped right out of it... into a false awakening.

The false awakening looked really real. I was disappointed at losing the dream, so i didn't pay much attention to my surroundings. I did notice alot of white tshirts in my brother's room across the hall, but I though nothing of it (later I'd realize they weren't ever there in real life). So I rolled over and tried to get back to sleep. Sleeping in sleep must not work because this is when something odd happened that I've never heard of.

Out of nowhere after closing my eyes I saw 3 letters, lined up vertically, H B O. I don't even get HBO so don't ask me why I saw these. Anyways, when these letters appeared it felt really 'intense', like they just hit me in the face (how else to describe it?), and all else was black.

When I saw these letters, the first thing I thought was "OOBE" because that's what the O and the E reminded me of. The second I thought this, the very second, I got kicked back to wakefullness (and it felt like a kick too).

When I awoke I was frozen. I then began those vibration things, bloody scary. And there was that weird humming. It stopped after a minute or two from fear, but man it was odd.

So there... right...
 
14-Nov-2003, sk8punk151
Wow.. Ive had little to no luck with any of the presets on the site untill I downloaded this one.. I began to feel the vibrations as soon as 10 minutes into it.. It was crazy, but unfortuantly I had to stop. I hope to try it again tomorrow without any interuptions..

Thanx!
 
14-Nov-2003, sk8punk151
Oh and btw, after listening to it for a total of like 15 minutes I felt REALLY stoned for about 5 minutes.. Awesome shit! :D
 
18-Nov-2003, Michael
Lots of questions. I have been using this preset every night for the last two weeks as I go to sleep. Nothing has happened except I sleep like a rock. Don't get me wrong; this is a good thing! Two night ago, I felt what could be described as a vibration. It lasted, maybe, a whole 2 seconds. It was slightly frightening, but very peaceful. The following night the same thing happened. I was a little more prepared for it but its duration was the same. They have occured at the end of the cycle ie: 31 minutes. Reading what others have posted here, I am curious. Some of you have said that you have forgot to turn it off or set it to turn off. I assume that you are running the preset directly from BWG and not a CD. Here is question number one: If I want to experience the sound longer than the 31 minutes that the wav. export allows, should I just set the CD to repeat? Those of you who are running it straight out of BWG; does it restart itself from the begining and if it does, does that change in frequency "break things up"? Question number 2: When you speak of vibrations, what exactly are you talking about?
 
28-Jan-2004, Björn
This is really good. I've listened to it one time yesterday and one time today. The effect I have gotten both times is that after about 15 minutes the sensation of my body changes, feels like the body is fadeing away. When this happens I usually get a little excited, thus I loose focus and realaxation and the effects dissapear.

I guess i just have to get a bit used to the sensations i get from it and i would be on my way to a OBE.

Great !
 
23-Mar-2004, vecx
i have never had an obe or any sort of dream state this is my first day on this site and i have just been testing the sounds, this one is awsome, it makes you fell uplifted and light. I hope to test it out tonight
 
25-Apr-2004, Traveler
Last night I was listening this preset. I felt something pulling me from my body. But I fell asleep until something more happended.
 
04-May-2004, Matt
Good preset, but after reading about your routine mentioned at the top of the page I want to ask.. what exactly is the "magic combination" for breathing? I don't get it. If its not too much trouble, please e-mail any responses to me, because i check my email on a mobile device, and I'm not sure when the next time I'm going to have access to a computer is.
 
15-May-2004, (unknown)
This preset is the first and only preset to have given me vibrations. I recommend it to everyone.
 
26-May-2004, x1337x
didn't work. :(
 
27-May-2004, Metallica
Hey Guys, i haven't yet tried this preset.
I'll try it right now.
Anyway, i tried some others, i sometimes get light vibrations, but most things i feel, is that i can't differ my lest from my right, i feel i haven't got any left or right , and i don't feel my fingers touching each other, so i move them slightly and the normal touching feeling gets back.
U got me guys? anyway, i'll try this preset now and post what happened ...
g'bye !
 
14-Jun-2004, jake
WOW this preset worked
Fantastic Guys
Good work:)
If u hav any doubt about ap contack me.
 
14-Jun-2004, nikhil
WOW WORKED
FANTASTIC :)
 
25-Jul-2004, (unknown)
How long should this preset be used for? Just listen to it one time through or make it repeat?
 
08-Aug-2004, ?
Metallica, that's a normal feeling one gets when they begin to fall into a deep state of relaxation (/meditation, etc). This feeling is not the actual "vibrations". The vibrations are shaking that is quite distinct, intense, mostly uncontrollable, and possibly siezure-like (I'm not prone to seizures, so can't compare).
 
28-Aug-2004, metallica
yeah i got it!
listen, i used a small technique RIGHT when i woke up, it gave me SO FUC*IN STRONG INTESNSE shaking! it's like ... inner earth-quake, i got afraid and forced movement, and they re-occured 3 times at a row! each morning this happens...
 
09-May-2005, Tardvark
this is a great preset man, i burned it onto a cd and lay down in my bed and closed my eyes. i started seeing colors and stuff that were moving towards me like i was flying through them. i started hearing some whispering sounds, so i thought "is anyone there?" a few minutes later i heard a female voice say "this is she speaking" like she was answering a telephone. suddenly a woman who i have no recollection of ever seeing poped into my head and i had a conversation with her that seemed to last 100 years. then i sneezed and afterward my eyes opened, i looked over at my cd player and it had been 20 mintutes. really crazy stuff man. great job. never had an experience like this before, this is my 4th day using bwgen and so far this is the best experience i've had. (btw, never had an oobe before)
 
15-Nov-2005, Loomis
I love to use the presets on this site. With some of them, I get some interesting results. I've never quite had an OOBE yet, but I know i've gotten close and am looking foward to the day i finally achive one. With this preset, after about 20 mins i started to feel very numb, and after another 20 slight vibes, but unfortunately, like almost all others i've tried, the stimulation ended thier. I know that I just need to work on focusing my mind more, so i'll keep trying w/ this preset and others, and will keep reading up on OOBE's and lucid dreams etc. i feel that different presets work for different people, so to all those skeptical or those who have tried a few and got no results, keep trying. i'm sure that the day u finally achive a lucid dream or an OOBE or whatever, it will be worth it.
 
15-Jan-2006, Affect
Was listening about 30 mins, then felt vibrations, hartbeat became faster, as was said in 1st comment, was too excited to continue, will try again tomorrow
 
20-Feb-2006, Karma
I listened to this for about 20 mins last night in bed,but failed to get vibrations,maybe it's because I couldn't stop the internal dialog.Well nevermind.

And then when I woke up in the middle of the nigt, I felt sooo dizzy(this is quite unusual for me), so I fainted back to sleep again.later, I experienced a few lucid nightmares...ugh

After sleeping(for 10 hours), I'm still feeling tired and sleepy. I think it's a bad idea listening to this before bed.
 
03-Apr-2006, y2k
Anyone know if i convert the fie in .wav i lose one's own capabilty to provoke vibraions?
 
03-Apr-2006, y2k
Ehm....i've converted it at the moment and the file size 320MB and if my mp3 is 30GB is too much for waves....so if i convert it to mp3, i lose the quality of the sound to provoke the vibrations?
 
06-Apr-2006, buztArd
Gosh... it really works. Good job!
 
07-Apr-2006, Adrian
While I had no vibrations during the 3 times I tried this, I was able to focus very clearly and think about anything I wanted too. I was thinking about a time when I was waterskiing and It seemed so clear and like I could remember It perfectly. Very cool :D
 
26-Apr-2006, aragorn
i have tried this for a many nights, in a cd rom drive but there is a little noise done by the rolling of cd inside cd-drive. However i can remember my dream very well with this but the most time i fall in sleep with the sound in my ears.
 
14-May-2006, daoplan1204
dint have an OBE but had an amazing relazing sensation. also when i took my headphones off i could hear some kind of vibrating pulse kind of sound. maybe i was very close to the vibrations, but i've had many anxiety problems in the recent past so maybe if i listen daily then i'll be able to have the results. thanks a lot for this!
 
26-May-2006, someguy
haha. The vibes aren't "scary as heck" when you've been having them 5-10 times a night since you were 7. They just begin to get annoying. I can't tell you how many times I've curse what others are trying to induce. Obes /vibes / sleep paralysis just wake me up and ruin my sleep. *shrug*
wish i could make it stop
 
09-Jul-2006, Aramis
Tried preset last night, no effect, no vibrations, no nothing.

It did however leave the sounds in my mind for another half hour or so, as if they have been transfered from my player to my mind. Weird.
 
20-Aug-2006, Mizztabx
omg....i did this just playin around at the pc not following any of the rules except for letting go as best i could. this was sitting in a chair with a straight back, relatively relaxed. what i can say so far is as a relaxed more and more my mouth opened/dropped more and more. i stopped after about 4min. i estimate. i am not in the same state as i was when i started. i feel like i took a pill that has left me really really calm, almost drugged. and funny because right now i have a lot of stress in my life. i wil definitely do this for real next time and report what i find. thx!
 
23-Aug-2006, Alex
To those who want to experience vibrations everytime with this preset. STOP MASTURBATING FOR A WEEK.You will never be able to astral project or have a OBE if you are a chronic masturbator.
 
24-Aug-2006, Alpha
Quoted from Alex:
"To those who want to experience vibrations everytime with this preset. STOP MASTURBATING FOR A WEEK.You will never be able to astral project or have a OBE if you are a chronic masturbator."

This made me smile :D

BY THE WAY, does everybody who successfully tried using this preset... followed Tommi's instructions? Or do you just do your own thing.
 
25-Aug-2006, gordo
it wont play because i dont what program i need installed to play it help someone
 
11-Sep-2006, Kim Lie
Hey, really good preset! I've never felt any of the vibrations, but when I listen to this I get OOBE, just after 4 minutes. You know, you dont have to listen to bw's to get out of your body, but this preset really helps! At first I thought bw was just some joke, but after listening to this, and getting out of my body several times, I believe in bw;P;P
Thanks for a great preset!
 
03-Apr-2007, Valintino
Hello, Your site is great. Regards, Valintino Guxxi
 
12-Apr-2007, Valintino
Hello, Your site is great. Regards, Valintino Guxxi
 
23-Jul-2007, Guy
i have an idea, i am sceptical of this, but i don't think harsh of it, anyway, i just had an idea, maybe the vibrations is the body trying to pump blood through it, maybe people learn to relax so much that the heart slows down and causes blood to slow, causing aching in the feet, and muscle tension there first as it is the lowest part of you, then the legs , etc. until you have horribly low blood pressure. i am just giving what could be happening, and the obe is a near death experience, and hallucination's are caused by it. I don't know, but people should be a little careful..
 
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