AwakenMeditation6.1

Notes:

* Use once a day, twice at most (seperated sessions);

* Six and final of a series, where the carrier frequency is gradually lowered, to be used one after the other for a suitable time period;

* Base carrier in V1 (all segments) is 25hz, 41.5 minutes total running time

* Box X style progression from 12hz to .1hz, focusing on my favourite frequences for 1 minute or up to 3 minutes depending (most length is in the delta frequence);

* Possibly add another segment as a variation on segment B for a longer meditation

* Box X Method info found at: http://groups.yahoo.com/group/bwgen/files/Harmonic%20Box%20X%20method.txt

* This is my first preset series, so if you come up with a revision, or spot any aspect that's a problem, or know a way to improve it, please, email me: chris_c_stewart@yahoo.com.au

Cheers

Chris Stewart 13.2.04

Submitted: 15-Feb-2004 by Chris
Download preset: AwakeningMeditation6.1.bwg
Download background: Tamboura.wav

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3 stars with 10 votes.
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User comments

20-Feb-2004, Rafael Trabolsi

I'm very glad more and more people are using box x style progressions, they do work. Good work Rafael Trabolsi

22-Feb-2004, Joe

I like the organisation, but almost all commercially available headphones don't respond below a pitch of 40hz. Which means most people won't hear the tones on your deeper presets. Nevertheless, they do sound good, and the holosync style progression is a good idea to develop.

15-Mar-2004, Chris

Thanks for the comments guys - and thank you to all the people who have pooled the research to make this possible for a newbie to put together. There are commercially avaliable head phones that handle most of the frequences (although you won't always find them at your local store;) except perhaps for 6.1. Check the specifications carefully, and understand that the investment is well and truely worth it!

20-Mar-2004, Joe

The 40hz limit is a figure I've had in my mind for some time. I think I got it stuck in my head from reading some of Michael Hutchison's work on binaural beats in the mid 90s, and checking the specs on some headphones I had then. Well, my apologies Chris. I just looked at the specs for the Sony in-ear mega-bass headphones I recently got for my walkman (£17 in the UK) and they claim a response as low as 8hz! Which means you can easily expect a reasonably pure 25-30hz tone. Equivalent - as you know - to some of the deepest holosync levels. I have some experimenting to do...

07-Apr-2004, Chris

Great to hear Joe! Do let us know how your 'experiements' go!

17-Nov-2004, WeeD

This preset is greate!! I feal realy relaxed. When I lisening it i feel cool :) Naw, past lisening i feel like new men :) I'll use this preset in future ofen :) P.s. sory for my english...

03-Apr-2007, Valintino

Hello, Your site is great. Regards, Valintino Guxxi

12-Apr-2007, Valintino

Hello, Your site is great. Regards, Valintino Guxxi

08-Oct-2008, XsJgOHdldMXPDd

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08-Oct-2008, quxQkXmHuMtxBi

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23-Apr-2009, Lewis

Fantastic preset....I can fell some kind of vibration inside my body and get relaxed... Great job, Chris

24-Apr-2011, Ivalene

Touchdown! That's a raelly cool way of putting it!

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