Meditation+sleep

Submitted: 16-Dec-1999 by
Download preset: medsleep.bwg

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User comments

17-Sep-2002, Weng Fung

Dude... how wonder no one replied. It's cuz this preset causes Calcium Ion Migration(brain tissues). Go search research about it if you don't believe me: those bad frequencies are 9,11 and 16. Moreoever, people can't even modify your preset for some weird reason. Well, at least I can't when I tried to make it more safetier. I have another method... but it's using a program to record your whole preset while skipping the dangerous presets. Of course, leaving the stereo off is a good idea.

14-Oct-2002, Fred

Hey what are guys talking about? Im just looking around for stuff about sleep and meditative regeneration techniques and i came across your site. If you culd send me some info that would be really cool. Thanks. FRED

22-Oct-2002, Cass

Hmmmmm, what are you people talking about? I was looking for a meditation technique that lets you gain all the benefits of sleep in a fraction of the time actually sleeping would take, and I got this site. Any information on what I wrote above would be appreciated. thanks :o)

09-Dec-2002, Pete

Cass, you're talking about "Yogic Sleep". Just do a search in Google for it - you'll find a million (well almost) websites about it. They say that 20 minutes of Yogic Sleep = 8 hours of normal sleep... That's what I was looking for also when I stumbled across this page. :)

21-Feb-2003, Gaurav

Any site where you can learn about Yogic Sleep. Preferable with pictures??? Google gives a ton of them , but none of them useful...

01-Apr-2003, dorje

Hmmm, soundz interesting... There has been much research into sound but also concider that the nervous and endo systems can be controlled by intention and apropriate attention of the mind. I lived as a Buddhist monk for a few years and have used meditation for 10 years now, i'm now 30. I teach people how to meditate and also sleep by using meditation tech's. Tipz... Use out breath slow and long. Don't force just relax with the breath. Keep mind in the body with the feeling of the breath. Smile with in... useing eyes. This is a taoist technique. Place awareness to hands and feet as you breath out. Stay with this for a bit. Then Systematicly relax each part of the body, trigering the parasympathetic response of the nervous system. Do this start at the feet, breath out relax let go. Then lower legs breath out let go, relax. etc Accept all thoughts that arise, worry triggers the adrineals and fires up the fight/flight response and wakes you up. Soften accept relax let go. Finally as you breath in feel a lift from the head up, like being pulled up by a thread from the crown of the head. Keep breathing out to the hands and feet and as you breath in feel a lift through the spine. The body will feel like it is being gently stretched out and you will feel a subtle current of electricity flowing through your body. Keep the mind still and let go. Read Awaken Healing energy throught the tao by Mantka Chia if you are interested in understanding what this energy is. enjoy~dorje.com.au

17-Nov-2003, felix

I am currently exploring different effects that sound has on sleep, in a positive sense, if anybody out there has any information or more please get in touch and help.

20-Jan-2004, Dan

how long on a daily basis should I listen to this preset? When is the best to listen?

12-Jul-2004, Jeff Lareaux

Informative and very interesting. We all need to effectively get enough sleep and bending something to sustain our body's needs is very essential. Once I get enough information and expectedly gain success from my mileage, I will get back to share the same search varying both good and bad outcome.

23-Oct-2004, ???

Who made this preset...there is no name listed?!?

14-Aug-2006, joe shmoe

I'm sorry, but i think you are smoking crack. would be nice if you worked on your html coding as well

19-Oct-2006, Jake

This question is directed to anyone with experience in meditation; is it true that meditation reduces the need for sleep?

25-Oct-2006, Chris

Very interesting Info on the matter. But i need a staight answer here,Is there any other way to get to sleep within a short period of time without having to listen to a possibly(POSSIBLY!) volitile sound???

25-Oct-2006, Chris

Oh lol. any other way to get to sleep within a short period of time other than using the Yoga-Nidra thing and the medsleep thing??? :)

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