Self-hypnosis
Submitted: 11-Nov-2002 by Richard Pope
Download preset: self-hypnosis.bwg
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| 29-Nov-2002, Tanvir Malik |
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This sounds really exciting.
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| 18-Feb-2003, Patricia |
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I have tried this and it has given me an absolute breakthrough!!!! I could never accept hypnotic suggestions, and had a lot of difficulties with the Hemi-Sync Gateway Discovery series (for months). When I started this preset, I felt my body become heavier and heavier and heavier, just like what you always hear a hypnotist say, but that has never worked for me. For the first time, I have been able to reach focus 10 (Discovery: focus 10) right after listening to this treasure! I'll post an extended report on this on the GatewayJournal http://groups.yahoo.com/group/GatewayJournal. Thank you.
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| 13-Mar-2003, scott |
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does anyone know how i should phrase messages for subliminal suggestions...? would it be "stop smoking" , "i will not smoke" "cigarettes are bad"...etc..? |
| 17-Mar-2003, omid |
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@ scott As far as i know subliminal suggestions must always be positive sentences. that means "no , never , not" etc. must be avoided. for example : "i'm not afraid of dogs" is bad. one should use "dogs are sweet" or something like this as suliminal. "i will not smoke" falls also in this category and may make you smoke more :( |
| 31-Mar-2003, Chris |
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So how do you give yourself the subliminal suggestions? Just say it to yourself once you're in the state? |
| 20-Apr-2003, Al |
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@Chris As far as i know from what i've read. Theres two opinions on the matter. If for example your aim is to stop freaking out from dogs as Omid said then a subliminal Affirmation would sound like: "I love dogs" another opinion on the matter is: "YOU love dogs" but the first is the most common, especially if its in your own voice. |
| 13-May-2003, Andrew Burns |
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In my personal opinion the phrasing is dependant on the person adn situation. For example if you are recording your own sub. messages to be listened to I would phrase it you (instead of I) because you will be a thrid person observer when the sugestion is used. If you use a theta state (like this preset) and then chant a mantra you will want to use the I because you are saying/thinking it at that time. But that is just my POV doesn't mean I am right, let me know.
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| 22-May-2003, Tsumaru |
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On the topic of phrasing: 1. Present tense. I dont smoke. Not, I will stop smoking. 2. Positive. I am strong. Not, I am not weak. 3. Short and precise. I eat moderately. Not, I do not eat very much food and the food that I do eat is healthy; I occasionally have a snack but overall have a good diet. 4. Try not to go to great extremes. If you are a huge alcoholic, dont say you never drink. Just try and LESSEN. Note: There is a difference between having the negative side, and saying not and don't. I also do not know about the SECOND (someone said you is third person, when its actually second) or first person POV. I'll look into that. From first person, following those rules, a good non-smoking subliminal message would be: I smoke only a few times a day. Or if you arent a heavy smoker, make it once a day. Or you could try: My cravings are not intense. Im not sure if the second one will work, but if it does it could be more effective then the first. It is specifically aiming directly at the cravings and lessening them. You may then be able to use 'cold turkey' to finish the job, or just change your subliminal message to a new one when you get to that state. |
| 29-May-2003, leeju |
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Does anyone know how to add a pre recorded voice for suggestions to this preset. I would like to record my suggestions and add it to this preset so that when i'm in the hypnotic state i'll hear my voice from third person point of view then i wouls like to make a cd of this for daily use. Thanks in advance |
| 29-May-2003, scott |
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to add a pre-recorded message/voice.. click the preset options button, under the general tab, there is a backgroung feild, click the dropdown menu and choose other, you will be asked the file location..
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| 29-May-2003, Duckman |
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I have a question too.. About this self hypnosis... If you hypnotise yourself, how do you wake up from it? Is it a real deep hypnosis or are you somewhat awake? |
| 31-May-2003, Zen Monk |
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Duckman, Yes, hypnosis is really done BY THE PERSON themselves! Simply put, even while using audio stimulation to achieve alpha, theta or mere delta state, it is still just like a waking daydream, only deeper. You are aware still, and yes, as in a daydream, you do wake up, quite naturally. As far as deep hypnosis, it is NOT recommended that anyone really try that state that is an amature, but have a qualified hypnotist with you, at least till you get used to using it. But, even while under deep hypnosis, you still are aware but in a different state of mind that bypass's the conscience mind. Sadly, one thing that still undermines real positive use of hypnotherapy, is the large amount of disinformation and cheap state hypnosis tricks that while fun, detract from the genuine positive uses it can accomplish. Hope this helps a little. Any questions, write. Zen Monk Moronmonk@hotmail.com |
| 07-Jun-2003, Dr. Kioni |
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I am working on a new subliminal cd and decided to test the self-hypnosis brainwave preset to test it against the ones I have configured. I am impressed and concur that this is a valid preset. Good job.
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| 24-Jun-2003, Paulo Cadore |
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#6 CORRECT ELEMENTS ======================================== To obtain maximum results from doing affirmations, it is best to observe certain guidelines; this "Correct Affirmation Elements" gu outlines a course that will ensure you achieve maximum results. Present Tense Affirmations are more effective when they are stated in the presen tense. For example; "I now have a wonderful job." Avoid affirming something in the future tense, e.g. "I am going to have a wonderfu job" or the results will always be waiting to happen. Positive Create affirmations in the most positive terms that you can; avoid negative statements. Affirm what you do want, rather than what yo do not want. For example; "I don't want to smoke." This is a negat statement. Rather affirm; "I now enjoy being a nonsmoker." This statement is much more powerful as it is positive and reinforces y desired goal. Short & specific Short affirmations are easy to say, and have a far greater impact a subconscious level, than those which are long and wordy. Keepin them specific and to the point adds power as the idea is uncluttere by extraneous elements. Repetition The importance of repetition cannot be overemphasized. It imprint the affirmations into your subconscious mind. Emotions Get involved, be passionate, and use your emotions. Think carefu about the meaning of the words as you repeat them rather than typing or saying them "parrot fashion". Persistence Persistence achieves results much sooner than practicing affirmations periodically. Successive sessions will have a compounding effect. Belief You don't necessarily have to believe your affirmations initially. Be will grow with your forthcoming successes. Impress yourself Personalize your affirmations, they must feel right for you. The stronger the feeling an affirmation conveys, the deeper the impression it makes on your mind, and the sooner you will experience positive results. (extract from the "7 part affirmation course" - you can get it for free at download.com) |
| 27-Jun-2003, Cesm |
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first of all i apreciate that you guys don't ignore my messages. Because i am very tired and angry because in everyplace i post a message or send email, no matter about which subject in any place, i keep being ignored. I know that i write long messages, but please, replying this paragraph by paragraph isn't so difficult, and it's necessary to reply all this. i really don't understand what's happening. I have listened 5 or 6 presets in bwgen, and NONE produces any effects other than a light tingling in my arms and legs, but JUST that, which i think it's only symptoms of relaxation . Even hypnogic imagery almost never appear, but with this preset i managed to see some purple lights rising but only for a brief period of time. But other than that, also this preset does almost NOTHING. What the hell am i doing wrong ? I have used stereo headphones, i sit in a confortable position and close my eyes, and i listen to any preset for about thirty minutes (or the time it says in the description of each preset) and nothing ever happens. Is this bwgen a big fake, in which ANY preset just make us sleep as someone said on the description of other preset (with me not even sleep happens!) or am i doing something wrong, or i am "immune" to brainwave sounds ?! And how come to happen that there is some opinions of people here that say that this preset works, specialy the second opinion here (from patricia). In this particular preset, i listened it four times (in different days) for about 30 minutes and NOTHING happened, other than seeing suome purple lights for a few seconds which also happens everytime i go to sleep at night. Some of you may tell me that it's very difficult to know when we are hypnotized or if we was hypnotized, but i gaved some sugestions to test (for example, being unable to move the hand or arm, it's one of the tests i have read in self-hypnosis sites to see if we are hypnotized) and absolutly nothing happens, no sugestion works. I am totally imune to self-hypnosis i tried thousands of times with several different technics. Please someone answer me, how can i hypnotize my self using this preset, tell me the exact conditions (maybe i can't get relaxed, but i already tried every position and i am never perfectly confortable, maybe it's because this, that doesn't work?) to be self-hypnotized because i am desesperated, NOTHING works with me, it seems i am imune to everything. |
| 03-Jul-2003, Tsumaru |
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Paulo Cadore, thanks for backing up my tips. =D Cesm, self-hypnosis is just taking yourself to a state where you are physically and mentally relaxed and conscious thoughts are repressed. However, the bwgen cant just do this itself. You need to help it yourself. Im going to suggest you try performing a technique which some people use for self-hypnosis. What I want you to do is do this WHILE listening to a preset that a lot of people say work. Ok, well, here's the technique: Get into a comfortable position. Sitting, lying down or whatever but keep your back straight. Make sure you have a clear nose. You should be in a darkish room. Not too bright. If you have your eyes lightly closed, it shouldnt be pitch black, but not orangish. Now, relax your body. If you need help with this, a good way is to start from your head. Tense all the muscles in your forehead, and then relax. Tense all the muscles in the middle of your face, and then relax. Tense all the muscles at the bottom of the head, and relax. Then the neck, then the shoulders. Go down the body relaxing all of your muscles. Then, breathe in through your nose with the tip of your tongue on the roof of your mouth behind your front teeth. Take a deep, slow breath in which lasts 3 seconds. Hold for one second, and then open your mouth slightly and exhale for 3 seconds. Hold for one second and then inhale through your nose again. As you exhale, relieve all tension and conscious thoughts. Now, put on the preset. With comfortable headphones at a low volume (audible, but not too loud. You should be comfortable with it) you should now have the preset playing. Make it one with a relaxing background sound such as ocean waves or something natural like that. Have your eyes lightly shut and continue the breathing. On the inhale, count "100" and on the exhale, feel yourself being relieved of all tension, stress and conscious thought. Let go of every thought. If you have a thought, just relaxedly set it aside. Inhale and think to yourself "99", exhale and keep relaxed. Set your mind on the counting down and relieving of stress and tension. Now, implement some kind of floating downwards sensation. Feel yourself slowly drifting downwards as if you were a feather that had been dropped. Dont make it a full on plummet. This is difficult, but you should be able to come up with it. Soon, dont focus on this and just make the falling sensation natural, the counting a habit and the relaxation should be complete. After a while, you should start getting colours. Crazy shapes will be in your head and your eyes will feel like they want to be opened. Dont squeeze them shut but dont let them open. If you have forgotten the number by now, dont worry. Keep the breathing, relaxation and loss of conscious thought but who cares about the counting. If at any point in time you dont know what the number is, lose it. If you arent relaxed by now, just pick it up from wherever you thought it might have been or start it again. This should be your state of mind. I find it interesting to watch the colours and shapes. After a while, start with the affirmations or whatever you want to try. You can do this without the preset as well. Make sure the preset isnt too loud and isnt a disturbing noise. It will stop it. I have created one, but im not sure if there will be any luck with it. The purple lights you have seen could very well have been the state of relaxation, though possibly not as intense and it didnt last very long. |
| 03-Jul-2003, cesm |
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FINALLY SOME HELP !!! See, guys it wasn't so difficult to do replys like that. Thank you very much i will try, even tough i am ultra resistant to hypnosis.
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| 04-Jul-2003, Tsumaru |
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You cant be resistant to hypnosis. All it is is a state of deepened relaxation. As you probably know by now, our brain runs on different frequencies. The state where affirmations are used is exactly that - just another state. Perhaps you are just really energetic and have trouble getting to that state, or as I said earlier you do but it doesnt last very long and you just plummet into sleep.
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| 13-Jul-2003, spearitual |
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CESM, One thing I notice about your comments is that you seem to have made up your mind that you cannot be hypnotized. This is only true if you continue to reinforce the idea. A key to reaching altered states is truly wanting to do so, with certainty and clarity of purpose. Combine that with focused relaxation, and you're on the way. I have observed the following truth in exercises like these: Whatever you focus your attention on will increase in your experience. The main point of this is that if you enter into these exercises already convinced that it isn't going to work, then it won't (no matter how badly you consciously want it to work, subconsciously you are sabotaging the process), and you have essentially become your own worst enemy. You have stated already that your brain has been declared normal, so start there. In waking consciousness, DECIDE that you are going to be successful with this. Affirm to yourself that you are just like everyone else, and can be receptive and successful at self-hypnosis just like anyone. Put a psoitive spin on your attitude, and when it is firmly in your mind that you can succeed, then go and try the exercises. Peace and Good Luck! |
| 16-Jul-2003, Tsumaru |
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Q: That part of tensing muscles, it's like when we do stretching, right ? And how many seconds in each tensing ? It doesn't matter ? A: Im not sure, it depends how you stretch. Just think of it this way. Clench your fist as hard as you can, do you feel the muscles in your forearm tense up? Try to recreate this feeling without the clenching of your fist. Try this in every part of your body. I suggest a few seconds, but dont make it too long because it may increase your blood pressure (its kind of like isometric training, especially when you're doing it for your face). Q: That part of tensing muscles, it's not necessary to close the eyes, or is ? A: No, you dont have to close your eyes. However, that is one of the parts. Squeeze your eyes closed as hard as you can to release the tension in your eyes. Q: That part of being with the tip of the tougue on the roof of my month, its just until i start to hear the preset or it's also while i cont with numbers? A: The whole time, except when tensing the muscles to relax. It should become almost unnoticeable eventually. Q: When you say to breath while conting from 100, it's the same breathing that i have done before listening to the preset ? Like inaling with the nose 3 seconds, suspend 1 second, and with the mouth slightly open exale for 3 seconds ? Or when i am counting from 100 and start listening it's normal breathing only by the nose ? A: Its the inhale for 3 seconds, hold 1 second etc one for the whole time, except when tensing the muscles. This breathing should be with the tip of yur tongue on the roof of your mouth behind your teeth. It eventually becomes just a habit kind of thing and you barely notice it anymore. Dont concentrate on it too much, just relax with it. Q: When you say "implement some kind of floating downwards sensation", i don't know exactly what you mean. You mean to just IMAGINE that situation and "try to feel" that situation ? Also if i repeat to my self that i am getting hypnotized (as some books sugest), instead of visualizing or imaginating (i have difficult imaginating or visualizing that kind of thingss) that it can have the same effect ? Can i substitute "implement some kind of floating downwards sensation" by using only words? A: No, dont use words. Remember, you're already counting down in your head. Also, it wont be the same thing. Have you ever been on a rollercoaster or something when you just drop straight down? Or even if its like a parachute when you go slowly down (even better)? As you said, you take this situation and recreate the dropping sensation and if possible, slow it down so its not a full on drop (this could put you in a position of fear or adrenaline) and you are floating downwards peacefully. If you cant do this for whatever reason, forget about it. Dont use words though. I suggest going parachuting or something in which you fall down so you can tyr and use it. Q: When you say "After a while, you should start getting colours" it isn't just purple or it is? A: No, its not usually just purple. However, you may get it as just purple. I doubt it though. Possibly shades of purple. I find I usually get a really, really pale green and yellow etc. And other colours which arent really describable, they are just so wierd. Q: When you say "After a while, start with the affirmations or whatever you want to try" it's the time to test if i am hypnotized, right ? But in some websites about hypnosis (and books also), they often sugest to do a sugestion like that we can't move a member, and thet say that sugestion works, but isn't that with a negative word ? Often i saw professional hypnotists (real ones, not entertainers on tv) using sugestions like "you will not remember nothing" and those sugestions actually work ! But they are negative ! So can you give me a example of a sugestion in that i can't move my arm (for example) without using negations ? It's a bit difficult, but if i can't really move the arm after a sugestion like that, it could indicate that i am already hypnotized, isn't it? If i sugest "i cannot move my arm now." i don't know if this works if i am hypnotized, but there must be a sugetion of these type to make a test. (without being that one to open the eyes) Maybe one mine : "i am incapable of moving my arm" This one looks positive, do you think it would work better than the other? A: As I said earlier in this topic, it is not necessary to have no negative words. Look for my post. Its about the 10th reply. Also, I dont suggest a test such as this. If necessary, kind of just slightly move your arm and see if its heavy feeling. You dont want to break the trance, and you dont need to make an affirmation about not being able to move your arm. Its just a waste of time and effort. Q: If i move any part of my body, after starting the counting, that doesn't break the trance? For example if we are getting closer to being hypnotized if i move one part of the body (for example if i have a strong itching and i go scratch with my hand that doesn't break the trance, nor i have to start all over again, right ? A: This is an interesting question. As someone said, if you leave it then it will become irritating, but if you scratch it you may break the trance. I say try and scratch it with your least amount of movement, and dont think about it. If it does happen, dont start counting down again. Just keep going. Dont concentrate or worrya bout any itching though, just scratch it quickly if necessary and then leave it. Q: That thing of the purple lights, i said that i also have that often when i try to sleep at night. That means that i can also try to hypnotize and relax in the same position that i use to sleep at night, right ? Even if i rollover on the bed about 5 in 5 minutes (i can only lye on my side, not in my back, must be because i am fat) that doesn't "break the trance" also ? But, if the purple lights at night also appears after rolling over in bed, then it might work, because i am much more confortable in bed than sitting (because of the border of the seat under my legs behind my knees, in every chair i use). A: As I said, the purple lights MAY be a sign of relaxation. However, this may be a relaxation that will lead too quickly into sleep. You can just lie down in bed, but try to avoid rolling over. I find it much better if you are able to lie on your back, but if you cant, whatever. You could always try sitting up, but in bed. Is that a possibility? Then, when you are done, pull your pillow down, shift yourself and go to sleep =D Q: When you said "with a relaxing background sound such as ocean waves or something natural" if i just use THIS precise preset (self-hypnosis) is enough ? I kinda liked this preset than the other for self-hypnosis, this one isn't repetitive like the others, do you think this preset is good ? Or you recommend any other that is on this site, or one of the buildin ? A: I havent used any really, because I havent been able to find any good quality headphones. Use whatever. However, you dont want something that is irritating. And, if possible, you want to add to it and make it relaxing (hence the natural sounds). However, if you want, just leave it as it is. Q: You said that i could use that relaxation with any preset, but also that part of counting from 100 and then implementing the floating sensation, that also helps in other presets? Its because if it is like that, i may get hypnotized even if the goal of the other presets is other than hypnosis, so i guess it's only the tensing muscles part, right ? A: The tensing of the muscles release tension in your body. The counting down is relaxation of the mind. The floating sensation is to add to the concept of going down out of your current awareness etc, and it should also be a relaxing feeling. The whole idea is to get you relaxed. So, yes, it can be used with anything. However, chances are the relaxation will be lowering your brainwave frequency and the preset will be trying to do something else, and it will clash. I dont know exactly. Talk to a professional about it. The way I see it, it's like listening to one preset that is supposed to put you to sleep and another one at the same time. Q: It's normal that i feel some tingling or vibrations ? Does that mean something if that happens during hypnosis ? For example, if i don't get tingling or vibrations it means i am not getting relaxed? A: The tingling and vibrations are felt when someone is Astral Projecting (having an OBE), which is usually in a relaxed state. I believe this is just a sign of relaxation, or perhaps it occurs on a specific brain frequency. However, if it doesnt occur, it doesnt mean you arent relaxed. Dont ponder on it though, THEN you wont be getting relaxed. Sorry I took so long with this, i've been busy lately. Does that answer all your questions? Tell me if you have any more or if I missed one. Oh, and cesm is right. Think to yourself, "this WILL work". This is a conscious affirmation, that will hopefully go into your subconscious. Not quite as effective as an affirmation when you are already at a lowered state of mind, but by thinking it wont work, then you wont even get to that state. |
| 16-Jul-2003, Tsumaru |
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Sorry, in that last part, I meant to say "Oh, and cesm HE'S right." Referring to spearitual. That may have seemed a bit strange. Heh.
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| 25-Nov-2003, somename |
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cesm i just read through part of one of your posts and i think i have an answer for you. See I believe that thoughts are things and thoughts can inadvertantly effect how things in our lives go, a type of maind over matter deal, and well you said more than once "i am ultra resistant to hypnosis." well my friend that in itself is self hypnosis, and it has worked you have consiously hypnotised yourself into being resistant to hypnosis, and you use post hypnotic suggestion on yourself seemingly all the time when you think about getting hypnotised. I would suggest for you to start getting HUGE results look at that simple suggestion that you make to yourself, and change it by always saying "I can easly hypnotise myself" that simple, and you will get results in my pov.
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| 27-Nov-2003, niklesod |
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Cesm, you and I are one in the same, and I say that from the bottom of my heart. Before you throw me off as a poser, let me explain. This is a theory of mine that I don't think has any background to back it up probably because no one has ever encoutered it but me. For 14 months I had high hopes of learning to meditate and do lots of new age stuff with visualization. But there was one problem, I didn't know that I could not visualize or concentrate at all. Visualization and Concentration are two things that come from the same cloth. You cannot have one without the other, they simply compliment each other. Below is a visualization scale I found on the internet. VISUALIZATION SCALE (9) Extremely vivid with true life detail, coloration, shadows. Dimensional and holographic. A virtual reality. (8) Very clear. Not quite as sharply detailed. Colors not exactly true to form. Right on the cusp of a real life experience, but not quite. (7) Somewhat lifelike. Details slightly off or missing. Color or pigmentation not quite in keeping with real life. (6) Some obvious missing detail. Colors pale or lacking true tone. The edges are somewhat blurred. It's more representative than actual. (5) Mixed quality of imagery. Some images somewhat realistic--some murkyness. This is representative. Fuzzy quality. It's a stand-in purely--but you know what it is. (4) Imagery breaking down. Detail only partially there--much haziness. May drift in and out of focus. (3) Indistinct. Pale. Not lifelike at all. Loss of actual shape. Barely recognizable. (2) A blurry haze. Unrecognizable. Shapeless. (1) A lack of any imagery. You mentally know of an image, yet you can't experience any. Try to visualize something in your mind...can you see anything? Is your imagery rated a "(1)" according to the scale shown above? Do you dream in color or black and white? Have you ever had a day dream where your eyes were wide open and you were staring into the abyss while a flow of imagery, colors, and light replaced the visual information from your physical eyes? If you even have dreams (I have dreams about once a month, sometimes never!) are the pictures you see close to reality, or a perfect replacement to reality that you couldn't tell if you were in the waking world or the dream world? Or are they a bit fuzzy, like as if there was some irritating oil on the lenses of your eyes that blurred the image to a noticable degree? Wait, do you see anything at all when you dream or do you only feel a stream of emotions that are almost close to ridiculous, give or take recreations of nonvisual memories you've had in the past, which include IDEAS or images or at least how they should look? Do you have trouble with concentration? If you were to make your eyes look upward, without strain, to the top of your head, about 90 to 70 degrees above their normal position, would you start to feel weird and amazingly relaxed as your mind stopped its chattering to focus on this weird fuzzy energy source above and between your eyebrows? have you ever looked at a clock face and noted the second hand to sometimes stop or stick for a second or two?!? Do you feel that the creativity and spark for life you once had when you were a little kid is gone and now your life is a dull, boring, lifeless thought in your mind? If you have answered negatively to all of these questions, then you have absolutely NO ACCESS to your subconscious right brain. If this is true and you are not happy about the questions above, then you are wasting your time even trying to use things like Bwgen. The bad news is you might spend your money on these binaural beat technologies and trust me, Bwgen will NEVER EVER work for you as long as your pineal gland is inactive. Really the problem here is the pineal gland itself with is the physical key that joins the subconscious to the conscious mind. For the 98% of people out there who have normal working pineal glands, Bwgen is a wonderful key that opens the door to the nonphysical, creative, spiritual, visual, right brain, subconscious mind. I hope you can see what I'm trying to tell you. You said it yourself that you don't see images when you try to visualize, correct? If that's true, then STOP RIGHT THERE. Do not do any other brain/mind exercise where it requires you to concentrate or visualize and LISTEN TO ME. Believe me, you will never find this information any where else, and no one will ever tell you this because you and I are part of an anomaly that only 1% of the population of earth are aware of. I know that I am being negative right now, but I'm only stating the truth. I am trying to get you to see what you are and that YOU ARE DIFFERENT FROM EVERYBODY ELSE and point you to the right direction so that you begin to concentrate and visualize FOR THE FIRST TIME IN YOUR LIFE. That being said, you could spend years trying to meditate and get no where. I want you to forget about meditation or anything that says "sit quietly, relax your body, still your thoughts, breath deeply and allow yourself to relax, think quietly to a place that was calmly and soothing..." If you ever see those words and try to do them and then fail, then you must stop and do not put your faith into such a thing because you will spend months even years trying to do them and get absolutely nowhere. You wonder how I can say that with confidence? because I know, I've been there and I have done that. I have tried every new age and right brain exercise and product out there for 14 months and I have gone nowhere, although I have learned a few things, but the latest is this theory I'm trying to explain. There is a door that will give you access to your right brain, and that door is hidden for us somewhere deep within our pineal glands. 98% of the world know where this door is, and can actually see this door, all they need is the right key to open it. For us, the other 2%, don't even know where this door is, let alone find the right key for it!!! Ok, I have talked enough about the negative problem, in my next post I will give you a few POSSIBLE solutions you could use to find your door. From then on, you can use all the Bwgen presets, and new age theories you want to unlock your door. |
| 28-Nov-2003, niklesod |
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To provide variety in the answers I had provided, here's one more solution that I'm sure you've heard before. When it all boils down to the basics, you'll may have to start at the very bottom. That is concentration and meditation. {http://www.geocities.com/zen_physics/meditation.html} the exercises shown here can get you to still your mind. A trance or alpha state begins precisely 1 to 2 minutes after holding the mind still. I'm going to use the percent scale for this. When your mind starts to become about 10% still, you will start to get sensations of moving pictures in the darkness. This is called image streaming but you still don't have any control over them. And don't get your hopes up, this still isn't the alpha state. It's an extremely light trance that you might slip into for a few seconds and then back out the next. To get into this very light trance, you have to just sit down, close your eyes and stare at your eyelids for about 15 minutes. Do this in a very dark room and try to stay away from physical objects such as your bed or chair or desk as these will confuse your mind's point of view and cause your conscious mind to try and make sense of it, disrupting your future visualizations. Usually, after 15 mins of doing this you will start to see colors just swirling about on your eyelids. These aren't real colors or have anything to do with your mind's visualization, they're just neural discharges from your eyes and are quite annoying when you're trying to focus on your real visualizations. open your eyes or just move them around a little to get rid of them and then close them back up if this happens. You might also start to get numbness in the bottom halves of your arms and hands if you were sitting down or lying down. So after about 15 mins of staring at your eyelids you might start to get a stream of imagery. You'll pleasantly notice that this imagery is far different from what you normally do when you are normally awake. Although you still can't see your imagery, you can feel it. It's unexplainable but, though you're not actually touching the objects in your imagery, you can feel it, you can percieve it as if you were looking at the imagery in an extremely dark room. This, my friend, is what they call Daydreaming/Image Streaming. You'll find the imagery here is very close to the imagery in your dreams, except you're now aware of it. Keep in mind here that you're far from done for you still cannot see your imagery. What you're seeing here is only OUTLINES of the imagery, Or their containters. The complete recipie here will include OUTLINE, then SHAPE, then CONCEPT OF DETAIL (you know, the idea that there are supposed to be lines on the object, maybe there was a little bend there, and indentation there, a bump over there, etc), then comes the secret ingredient, LIGHT. It is after you start to see light that you get to say "hey, i can visualize!" Without light there is darkness. It is like somebody turned on the light switch in that dark lifeless room called your Mind's Eye. After you've seen the light, excuse the pun, everything you now see in your mind will be extremely blurry at first but will become more detailed later. After the LIGHT, comes DETAIL IN THE LIGHT (it's like seeing in black and white, but still blurry), then comes COLOR (you see in color now, still a bit blurry), and finally HOLOGRAPHIC CLARITY (your imagery is now perfect and indistinguishable from reality). Hey, I drifted off topic there. Now back to what you have to do. After attaining the Daydreaming state, from that point you have to diligently practice in keeping this state longer that 2 seconds, until you can hold it for at least 60 seconds. Sometimes you don't even know that you're in the daydreaming state, until you get out of it. But that will change with practice. It takes about a day or two to get to the daydreaming state. It will take about one to six weeks to gain control of the daydreaming state for 60 seconds, maybe less if you're lucky. Now after you've gained control over your daydreaming, and can hold it for 60 seconds, maybe even induce it on comand (nah, that's too advanced), the magic begins. You will then start to enter for the first time, the infamous alpha state where you will experience an incredible feeling of relaxation that's out of this world, or mind in your case, heh. You will know when you have reached the alpha state when you experience some heaviness in the body, or a warmness, lightness, or fuzziness. As the trance deepens the sensation often grows into a tingling sensation throughout your entire being. You will feel amazing and might begin to have creative thoughts. At that point you're all set to go. You have the power. You can now do anything, and nothing can stop you now. I'd suggest that you then start using Bwgen to get into an alpha state more easily and do the "2DSHAPES" exercise on this page {http://www.geocities.com/zen_physics/} to start to see your mental screen. Btw, the daydreaming state is a definite charasteristic of the mental screen. Once you can see shapes on your mental screen, all you have to do in the future is concentrate on that shape for 60 seconds, keeping it perfectly still. You'll then have an inexpesive, very effecient, fast and personal way to get into the alpha state whenever you want!!! Your life as of that moment will change for good! The information I have posted here is not the answer. It is a guide to help you find The Answer. So tweak things if you want so you can apply it to youself as you see fit. I hope this has helped. Don't count your eggs before they hatch. Have a very nice day :) |
| 17-Mar-2004, Naz |
|
hi all, First of all id like to say that it soo nice to see that you like helping each other out e.g. cesm so that they can build up knowlege about their intrests in hyptosim, meditation etc. I have a problem where i can hyptomise my self but unable to visualize. To get into trance i normally relax my muscle ( bottom to top) and then use the eye fixtation method. After a while my eyes feel like they want to shut so i let them. I normally feel light soreness around my eyes before i close them and i feel this this gives me an indication that i can close them and they will stay closed. After that i use a deepener , i imagine myslef going down a beautiful spiral staircase and at the bottom there is a beach leading to a set of palm trees wheres theres a hammock waiting for me. The problem is that im not sure i am visualising this or i am thinking it in my mind . I feel like i can see a picture but its not hollagraphic wher my mind can see it in the third eye cleary but i am thinking that i can see it . Then i stop imagining things and try to look up into my third eye, this helps me to relax ans suddenly i start getting server REM. My eye are stut and at that point my eyes are moving like crazy ( whilst closed ) at times they shoot up right at the top of my eyelids sometimes they shut so tight that i can see some white blob and they that dissapears - my eyes relax and i can just see darkness. I keep thinking i will be able to visualise as soon as my eyes shut tight and then relax but yet nothing. Ive been trying this for about two weeks but im beginning to get abit frustrated because ive got a great imagination and am very creative but i feel like im getting blocked from visualizing. Ever since ive been trying to get into trance ive been having dreams daily about stuff that i know has a meaning but in time i will understand them. I didnt dream much before that but i am alot more aware now and feel like that i have awakened the communication link to my subcouncious mind. Can anyone give me any suggestions to how i can start visualizing, is there any daily exercises i can do etc? Naz xx |
| 14-Apr-2004, Sciboy |
|
Hi, i just tried the preset for a full 12 mins and achieved a lite state of hypnosis, unfortunaetly, i wasn't willing to wait another 8 mins of this great but mind numbing experience to have the suggestions kick in. =P That is the first time i have willingly achieved any state of hypnosis! YAY!... Thank you and i hope to make use of this soon :) |
| 22-Jun-2004, niklesod |
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Just a few hours after writing the above long comment, I started a search query that I never really focused on much. That query was "right brain disorder." On the 4th page of the results, there was this one site that refered to something called the "Right hemisphere syndrome." After further searching of that, I found the scientific name of what I believe to be having, which is a "Nonverbal Learning Disorder." This has made me VERY happy in finally finding what I really have after 2 long hard years of searching for the truth. It really explains everything. It ties in with my original theories about the poblem of why my brain doesn't respond to any of Bwgen's presets. Or any right brain activity such as hypnosis, visualization, concentration, NLP, all the flavors of speed reading, etc(the list goes on and on). Me and the person "Cesm" from the above early comments, are suffering from this disorder. Which explains why this Bwgen preset did not work for him and why the suggestions the others gave him did absolutely nothing for him. I'm sure by now he has given up on believing in wonderful technologies such as Bwgen and has probably stopped believing in Brain Development in general. Here is the article: The Misunderstood Child = http://www.nldontheweb.org/little_1.htm If you run a search on Nonverbal Learning Disorders (NLD) or Asperger Syndrome (AS) you will pretty much get the same kind of info. Now all I need is to find the cure to such a disorder. That will be my next big dilema. When I find the cure, I will be the happiest person in the world. Really I will. |
| 13-Nov-2004, Turbo2000 |
|
A comment on visualization. It's true that each of us has a different ability to visualize, but visualization, colors, etc. is not the end-all goal of hypnosis or meditation. If there is a "goal" of meditation, it is to experience a oneness with spirit, and to become a more integrated, compassionate being. I too crave delightful visual experiences, but sometimes this can be just a distraction to the meditator. Do not have any preconceptions of what you should be experiencing in hypnosis or meditation. The benefits are there for both the visually attuned and non-visual person. Focus on your goals and do not worry if you don't experience visuals. Radiate compassion for all beings and graditude for what you have and you will definately receive benefits. |
| 19-Nov-2004, Frederic Krueger |
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Hi Turbo2k, you know all this talking about "radiating compassion for all beings" or "radiating gratitude fror what you have" is all nice and cool, but it doesnt have ANYTHING to do with visualization whatsoever :-) Anyways, I'm thinking that finding your inner peace by whatever means work for you (eg. [!] Hypnosis or Meditation) is what s important. Visualization is just (another) nice reward for getting in touch with your (inner) self (not necessarily the best IMO). Anyways, people said a lot of things along these lines in here already, but the comments got deleted after like 1 month idletime in here ;-) No baddy here; I m just mentioning it, before all the same stuff is being told in here again :) Regards, Frederic |
| 25-Dec-2004, Rameez |
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Hello can anyone help me here i listened to this preset for about 20-25 minutes. after some time i felt my hands and arms get heavy real heavy. after that nothing. What is this happening. Any comments Thanks |
| 17-Jan-2005, ForestWife |
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Hi, I've been reading this topic and have noticed alot of you are having trouble. So I have a few things that might help. Number one (1) The subconcious mind does not recognize *anything* negitive, it is positive and focuses on the here and and now. Therefore if you are speaking to your subconcious to change something you will want to phrase everything positively and presant tense. something like "I don't smoke" will not work, it says -don't- so your subconsious ignores it, the only thing it got out of that was "I smoke" "I will quit smoking", doesn't work either. the subconsious mind lives in the here and now, it ignores past and future tenses. try "smoking is Unnecessary for me." or you could even say "I make healthy decisions for my body." this may go a little beyond just smoking but it's positive and If it's you trying to become more healthy, then i guess it doesn't hurt much. another note. If you are tapeing yourself, and the messages are in your voice (which is the best way to do it in my opinion, its more personal and effective if you are telling yourself) always use first person tense, "I am" is the best way to start off a message "I am a smoke free person" or "I am a dog friendly person" or " I have the ability to quit things that are not good for me." |
| 09-Mar-2005, Dan |
|
Hi, Can anyone give me some advice here? I've been trying hypnosis on myself for a good few months now on and off, I have many self-help audio tapes and hypnosis/self-hypnosis cd's and I have been using brainwave generator now and again for a while however i would most like to beable to get into a deep state of trance but im just not able to its rally annoying me. I just want to beable to fall into a really deep state of trance, and once im in any sort of trance i get itches and that normally brings me back out of the state though if i reach a deep enough trance using these self help tapes they always say visualize vividley (the situation) but im no good at viualizeing i loose concentration and i have been practiceing like mad for over 2-3 months daily i try my hardest to put all the senses into action in the viualizeation but still im no good and your supposed in a deep state of relaxation beable to viualize clearley anyway and create bodily sensations on what your trying to achieve i personaly haven't had the abilitie to experience this so is there something im missing out here ir doing rong? |
| 22-Mar-2005, tpuckitt |
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I'm a beginner and i love it, it really helps me thanks people.
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| 21-Jun-2005, Ray |
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Dan I have the exact same problem. I could have written your post word for word. Maybe we are just those people who cannot do it. lol I cant really visualize anything either. Thats why I cannot even apply the silva method. It is really frustrating. I am gonna try BWG for the first time tonight so wish me luck!
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| 29-Jun-2005, Soja |
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Stop smoking??? Here try this, its taken from a webpage that a friend found...the real shame is that I lost the page after copying several of the texts from it... I am energetic smoke-free I am free from cigarettes I am happy smoke-free I am in control I am okay to quit smoking- I am ready to stop smoking I am smoke-free I am stronger as a non-smoker I can ask for help I control my life I enjoy being free of smoke I feel better about myself I feel free from smoke I hate cigarettes I have fresh smoke-free breath I have quit smoking I have tremendous will power I influence others to quit smoking I like to smell smoke-free I live better smoke-free I live longer smoke-free I love being smoke-free I love healthy habits I quit smoking now I release myself from smoke I smoke less each day My cravings are for fresh air My lungs love fresh air People like me smoke-free Smoke-free is healthy |
| 15-Jul-2005, obix |
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People this prest RULEZ !!! thanks man with your prestet and my voice in the background telling me "i enjoy being free of smoke" i quit smokin i was using prest with background 5 days listning exactly 45 minutes ( i think i was in deep hypnosis in that time and every time i was waking up after 45 min) you heave a keg of polisch beer from me thanks a lot i fell so good not smoking ... again try it TRY TRY TRY !!! everybody ...
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| 04-Aug-2005, dominosteen2005 |
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Hey, is it allowed to layer your own music (sthg relaxing ofcourse) on top of it/or in the background? or will that cancel the effects?
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| 01-Sep-2005, Lord Nikon |
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Cesm>> I noted that you have had problems with the presets and after looking through the comments I did have one thing to add.. what type of headphones do you use.. the frequency range is important, some do not give you the full range of frequencies and that alone makes the presets not function properly. it may cost a bit more, but the better the frequency range of the headphones the better the response. I started using some cheap headphones and did not get near the response I got when I changed over to some sony headphones that were a bit more expensive and had a larger range of frequencies. since alot of the frequencies used are out of "normal" hearing range this may have some bearing on why you havent had success.. just my 2 cents :) also going in with the idea that this will work and telling yourself it can be effective can help get through mental shielding.. some are more resistant to subliminal effects than others and often times you have to "let your subconscious know its ok for this to work" to get your mind to let down some of its defenses.. just a though.. I have worked at training myself to resist subliminals since I dont like being effected by some of the hidden agenda in advertisements and tv shows and training such as that can interfere with using these presets.. I know for myself it is very hard for me to do "subliminal programming" and have to go the route of self hypnotic because if my mind doesnt hear what is being said at an audible level it tries to interfere and ignore what is being sent.. anyway.. hope this helps.. :)
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| 12-Sep-2005, Roland |
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Just to comment about something someone mentioned earlier concerning suggestions.. The rule of thumb as you already know is to use affirmative suggestions.. Now someone mentioned that he has seen professionals use suggestions like "you will not remember nothing" and they have worked... My answer to this is: this might have worked because its a double negative, making it as a positive "not" "nothing".. But it is still not recommended to use such phrasing... Always try to use positive affirmations. ciao Roland |
| 22-Sep-2005, Canis_Familiaris |
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For a good starting point on what to include to bring your state of mind to the correct level, look here: www.psywww.com Take the given example, and create your own technique. Some suggestions for positive affirmation: www.llewellynencyclopedia.com Short reading on Hypnonsis: Homestead Site (may not work) |
| 08-Apr-2006, untitled |
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CESM. What's your hearing like? If you don't hear aswell in one ear as the other it could mean the frequencies need adjusting. I doubt it would make much difference unless you hear a substantial amount more in one ear, in other words to the point where you'd notice.
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| 13-Jul-2006, Apoth |
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I have two questions. 1. How long should I listen to it for until I start playing the suggestions? 2. Will the suggestions work if they're aren't in the 1st person view? As in, "You will be confident." |
| 01-Aug-2006, TEMO |
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can i use hypnosis to develop psychokinesis and other kinesis
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| 20-Sep-2006, Anonymous |
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Like Apoth how long do i have to listen?
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| 06-Oct-2006, Ray |
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Some notes on quiting smoking. The most powerful suggestions for quiting smoking would be sentences skipping all the words related to smoking like "cigarette" and "smoke". Examples are: I enjoy clean air. I love fresh air. I only allow clean air in my lungs. Fresh air is the best thing in the world. ...and so on. I think you get the idea. |
| 08-Oct-2006, joni |
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yo guys I'm really new to this. All i know so far is just click on the play button. I have been wandering this site for about 3 hours but I still have question in my mind. weather I should change any setting in each preset ? or should i just load up a preset then play it then listen to it ? and how long am I supposed to listen to each preset ? I'm assuming that each preset provided on this site is the final one. so I just load it up and play (don't need to change anything in the preset setting) am I right ? please anyone help me. thanks |
| 08-Oct-2006, joni |
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hi guys its me again I see someone replying like this in a thread (this is from other thread) Blood - E 321.9 Hz Adrenals - B 492.8 Hz Kidneys - Eb 319.88 Hz Liver - Eb 317.83 Hz Bladder - F 352 Hz Intestines - C# 281 Hz Lungs - A 220 Hz Colon - F 176 Hz Gall Bladder - E 164.3 Hz Pancreas - C# 117.3 Hz Stomach - A 110 Hz Brain - Eb 315.8 Hz Fat Cells - C# 295.8 Hz Muscles - E 324 Hz Bone - Ab 418.3 Hz what is the man trying to say ? what I should do with the frequenciez above ? thank you so much |
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