Sleep Reducer

Submitted: 17-Jan-2000 by Tim Gerchmez
Download preset: sleepred.bwg

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2.5 stars with 96 votes.
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User comments

20-Oct-2001, d3teur

I used this thing and *wow*. It felt like i was using it for five minutes. I used it sitting up in my chair, and I was already pretty tired... I was actually planning on taking a regular nap, but then I thought I would try this instead. It worked. An odd thing I've noticed with my use of brain entrainment, however, is when i take the headphones off. For the following 3 minutes, there is this odd distortion to everything I hear... it sounds like all my audio is being passed through a digital filter... odd sounds. But it worked!

15-Apr-2002, buahaa

there is a sound after you finish. it's kind of like your ears are ringing but in a very strange tone.

27-Apr-2003, Fermat's Spyplane

Because of this preset, I cut my sleep down to about 5 hours a day plus a short afternoon nap. It's still difficult for me to get out of bed but if I keep this wave on my CD player right next to bed and play it as soon as my alarm goes off (getting up earlier than usual), I would feel so refreshed when it's over. I've also noticed that my dreams have become more vivid after using this too. Thanks for the great preset!

01-Jun-2003, Arnold

Hi, when is the best time to use this Sleep Reducer? This preset sounds like that what I'm looking for. Arnold

27-Mar-2004, Janelle

Every weekday morning I have to get up really early. Last night, I didn't get home until 2:00 in the morning, and I knew I was going to be tired the next day, but then I remembered that I had downloaded this preset! I put it on before I went to bed, and when I woke up this morning after only four and a half hours of sleep, I felt fine, not tired at all. Thanks!

01-Apr-2004, Phil M.

Hey I tried what Janelle did. At first it seemed hard to fall asleep with the sound. Yes I did have it low. But then I fell asleep. I was soo upset that my headphones came off during the night. They always do but i used different headphones, the ones that go like on the back of your head. So it seemed like a snug fit but they came off at some point. I only like 6 hours or less of sleep. I had to get up at 7 and went to bed at 1 AM. But when I got up this morning, it wasn't soo hard. Yes I was very tired and the few other times i went to bed so late when I had an 8 am class and had to get up 7, i was soo tired and didn't take a shower. But this morning i was able to take a shower and wasn't extremely tired. I drank coffee with my breakfast and i survived the morning. Coffee never works for me but this morning i guess from the preset, i was able to pay some attention in class. I wish my headphones didn't fall off, maybe there would be a greater benefit. How long is the preset? I know if you put it into a wav file, its 40 minutes. But like i just came back to my computer now from after class and this preset was running. I turned on my speakers but did not hear the preset. I looked and it was running so i guess it only runs for 40 minutes but the preset still seems to be active? I don't know but i will try this again sometime. Bye

14-Apr-2004, Woojin C.

I think the effect is related with psychologic something... Major change of life pattern can make one to be alert and to have more tension. We have better mention about the effect of this sound after using many times

08-May-2004, (unknown)

I was on drugs that made me incredibly drowzy, plus I'm a very heavy sleeper (I can go at least ten hours for no other reason than nobody wakes me) but I used this and I got a full seven hours of sleep. No less, but no more either. Without it, I would have ended up getting fifteen hours.

28-May-2004, asdf

am i supposed to hear popping noisees every once in a while? it's kind of distracting

21-Aug-2004, Phil M.

I slept for about 7 hours, then I listened to this preset in the morning lying in bed. I was very tired but the preset seemed like it was making me less tired but I was still a bit tired tired after and felt like I can go back to sleep which what I did and so I fell back to sleep fast and for over an hour.

27-Jan-2005, phil

When I first tried this preset I would always go into a deep trance,but now, no matter what I do, i can't get this preset to work for me. Oh well, it is still a very good preset!

13-Apr-2005, JohnN

So should the preset be used in the morning or in before sleep?

15-Jun-2005, Maria

When? Where? And how often should I listen it?

22-Mar-2006, werd

i used this preset this morning and woke up after 5 hours sleep thinking i'd had a lie in. awesome. but is there any effect on physical regeneration from having reduced sleep?

22-Mar-2006, werd

to clarify, i went to sleep while listening to the preset from an mp3 player with the volume fairly low. some part of it sounds like running water & is quite relaxing. its important to keep the file format as .wav and not mp3 (if yer mp3 player supports wav) because mp3 loses some frequencies in order to achieve small file size.

18-May-2006, Fraggamuffin

@werd: I don't think you lose any frequencies - the frequencies produced by bwgen are pretty simple noise forms (at least for the "sine-wave"-sound) - only thing I do, when encoding is setting the encoder to "stereo" instead of "joint stereo" (which I suspect might indeed lose you some of the left/right-info, others please correct me, if not so)

06-Jun-2006, Sven

I used this preset before i went to sleep..well i listened to it and i fell a sleep...waking up about a half an hour later when the preset was over, then i went to sleep for real and i slept like normal...couldn't get out of bet just like usual...today i'm going to try it after my real sleep...I hope it works then because i really want a preset like this that works lets hope greets

06-Jun-2006, Sven

A small add-on to my previous comment...i think i know what these preset is meant to do...so correct me if i'm wrong but is this meant to induce a kind of yoga nidra or yogic sleep which is that you're body is a sleep but you are wide awake...not wondering with your mind...they say that this kind of sleep for about 2 hours would replace 8hours of sleep? pls make your comment :)

12-Jun-2006, Wayland

I'm amazed. I started last week listening to this as I went to sleep in the evening. Before this I would go back to sleep when the alarm went off in the morning or if I did actually get up, I was totally wiped. Now with this, I'm waking up before the alarm and am well rested. And as I've been using it more I've been getting up earlier and earlier. At some point during the night, I take my headphones off, but I never wake up doing so.

04-Nov-2006, Ilya

I`ve used the preset for 40 minutes and was in trance. 10 minutes before ending, my body began shaking, and i felt scared. I don`t know if it works because i listened knock out preset after it and fell asleep.

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